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Feb 04, 2019
February is American Heart month.   This is a good time to refocus on what we can do to keep our hearts healthy. Do you know that one quarter of American's die from cardiovascular (heart related) disease? What… Read More
Aug 18, 2022
  The New York Times published a very good article about mindfulness and meditation today. It reinforces what I tell my patients, especially those of us with ADD, anxiety and depression. Small steps towards… Read More