Training Your Brain To Stay Calm

The New York Times published a very good article about mindfulness and meditation today. It reinforces what I tell my patients, especially those of us with ADD, anxiety and depression. Small steps towards mindfulness and training your brain can make large differences in your life. Here’s to better mental health for all of us.

Stay well!

https://www.nytimes.com/2022/08/17/well/mind/meditation-mindfulness-attention.html